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Souffle Omelet With Brie Mushrooms and Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9538
Energy (kCal)706.64
Carbohydrates (g)13.4147
Total fats (g)57.0526
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat egg yolks until thick and light in color. | 2. Add cream, salt, pepper, and parsley. | 3. Beat egg whites till they form peaks then fold into yolk mixture and gentle toss in mushrooms and onions. | 4. Pour into a hot buttered cast iron pan. | 5. Cook slowly until omelet puffs up and is firm on the bottom. | 6. Place into a preheated oven 350 degrees for about 3 minutes then sprinkle brie on top and bake for 2 more minutes. | 7. Fold omelet in half and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 separated 286.0 1.44 25.12 19.02
    salt pepper 1 pinch - - - -
    parsley 2 teaspoons chopped 0.9 0.1582 0.0743 0.0198
    cream 4 tablespoons 198.0 3.99 2.178 20.808000000000003
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    brie cheese 4 tablespoons chopped 120.24 0.162 7.47 9.9648
    mushroom 1/4 cup sauteed - - - -
    onion 1/4 cup sauteed 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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