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Balthazar's Braised Beef Ribs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)498.8396
Energy (kCal)8631.496
Carbohydrates (g)151.8259
Total fats (g)643.1307
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the oven to 325°F | 2. Bind each rib with cotton kitchen twine. Place the rosemary, thyme, and bay leaf between the two celery halves and bind with kitchen twine. | 3. Season the short ribs with 2 teaspoons of the salt and the pepper. | 4. Heat the oil in a large Dutch oven over a high flame until it smokes. | 5. In two batches, brown the short ribs well on both sides, about 3 minutes per side, pouring off all but 3 tablespoons of oil between batches. | 6. Remove the ribs and set aside when done. | 7. Lower the flame to medium, and add the carrots, onion, shallots, and garlic to the pot and saute for 5 minutes, until the onion is soft and light brown. | 8. Stir in the tomato paste and cook for 2 minutes. | 9. Add the flour and stir well to combine. Add the port, red wine, and the celery-herb bundle. | 10. Raise the flame to high and cook until the liquid is reduced by a third, about 20 minutes. | 11. Return the ribs to the pot (they will stack into two layers). | 12. Add the stock and the remaining 1 teaspoon of salt; if the stock doesn’t cover the ribs by at least 1 inch, add water up to that level. | 13. Bring to a gentle simmer, cover, transfer to the preheated oven, and cook for 3 hours. Visit the pot occasionally and stir the ribs, bringing the ones on the bottom up to the top -- they’re done when the meat is fork tender and falling off the bone. | 14. Transfer the ribs to a large platter and remove the strings. | 15. Skim any fat from the surface of the sauce, and then strain through a sieve into a medium saucepan. | 16. Discard the solids. | 17. Over medium heat, bring the sauce to a strong simmer and reduce the liquid until slightly less then half (4 cups) remains, about 1 hour. | 18. Return the ribs to the pot, simmer for 10 minutes to reheat, and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rib beef 6 7457.184 0.0 476.5522 600.6571
    rosemary 2 sprigs - - - -
    thyme 6 sprigs - - - -
    bay leaf 1 - - - -
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    kosher salt 3 teaspoons - - - -
    black pepper 2 teaspoons coarse ground 11.546 2.9417 0.4779 0.15
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    carrot 3 peeled cut 75.03 17.5314 1.7019 0.4392
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    shallot 4 peeled sliced 460.8 107.52 16.0 0.64
    garlic clove 5 peeled halved - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    purpose flour 3 tablespoons - - - -
    ruby port 1/2 cup - - - -
    wine 4 cups 181.64 2.5812 0.3824 0.0
    veal stock beef 6 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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