RecipeDB

Cooking in progress....

Chickpea Salad With Olives

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)124.1058
Energy (kCal)2305.6436
Carbohydrates (g)383.5722
Total fats (g)36.4926
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, whisk together the vinegar, olive oil, garlic, and all the herbs. | 2. Add the chickpeas, olives and onion, and mix well. | 3. Add salt and pepper to taste. | 4. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    extra virgin olive oil 6 tablespoons - - - -
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    mint 1 tablespoon minced 4.56 0.8326 0.3189 0.0965
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    thyme 1 teaspoon minced 0.8079999999999999 0.1956 0.0445 0.0134
    rosemary 1 teaspoon minced 0.917 0.1449 0.0232 0.040999999999999995
    oregano 1 teaspoon minced 2.65 0.6892 0.09 0.0428
    kalamata olive 1/4 cup pitted chopped - - - -
    green olive 1/4 cup pitted chopped - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition