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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat 2 tablespoons olive oil in a skillet over medium-high heat. Place chicken in the skillet, season with salt and pepper, and cook 6 minutes on each side, until juices run clear. Set aside, and keep warm. | 2. In a large pot, mix spaghetti sauce, tomatoes with liquid, red bell pepper, corn, olives, and jalapenos. Bring to a boil, and season with garlic powder, onion powder, and 1 teaspoon pepper. Place chicken in the pot. Reduce heat to low, cover, and simmer 15 minutes. | 3. Bring a large pot of lightly salted water to a boil. Place pasta in the pot, and cook 2 to 4 minutes, until al dente. Drain, transfer to a bowl, and toss with remaining olive oil and butter. Spoon the sauce over the pasta to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons	divided	-	-	-	-
chicken tenderloin	10			13290.2722	920.34	819.1888	702.1618
salt pepper	to taste			-	-	-	-
spaghetti sauce mushroom	1	jar		-	-	-	-
italian tomato	1	can	diced undrained	-	-	-	-
red bell pepper	1		diced	-	-	-	-
kernel corn	1	can	drained	276.9265	54.6877	7.6525	3.0018
black olive	1	can	drained	-	-	-	-
jalapeno pepper	1/4	cup	canned undrained	6.525	1.4625	0.2048	0.0832
garlic powder	1 1/2	teaspoons		15.3915	3.3819	0.7696	0.0339
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
angel hair pasta	1	package		-	-	-	-
butter	1	tablespoon		85.5	3.9285	2.6715	7.2

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.