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Guilt-Free Chocolate French Toast!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.0142
Energy (kCal)138.0357
Carbohydrates (g)6.4543
Total fats (g)11.0194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients together-whisk thoroughly in a small dish. | 2. Dip both sides of the bread and set in a small overnight dish. | 3. Add remaining of the egg wash to the french toasts. | 4. Cover and refrigerate overnight. | 5. Uncover and cook on stovetop with non-stick spray. Viola you have chocolate french toast--guilt-free! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 1 17.16 0.2409 3.597 0.0561
    vanilla extract 1/4 teaspoon 3.0239999999999996 0.1328 0.0006 0.0006
    sugar substitute 2 tablespoons 10.41 2.5431 0.0618 0.0
    milk 3 tablespoons skim 103.5 2.4930000000000003 1.0305 10.728
    cocoa 1 teaspoon unsweetened 3.9417 1.0445 0.3243 0.2347
    wheat bread 2 slices - - - -
    torani sugar chocolate syrup 1/4 cup free - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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