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Lion Knees Potatoes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5721
Energy (kCal)202.3481
Carbohydrates (g)19.1859
Total fats (g)13.74
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large nonstick skillet, heat 1 tablespoon of the oil over moderately high heat; add the potatoes. | 2. Sprinkle with salt, marjoram and pepper and cook, turning the potatoes as they colour, about 10 minutes. | 3. Meanwhile, in a separate large nonstick skillet, heat the remaining teaspoon of oil over medium heat; add the onions. | 4. Cook for 3-4 minutes. | 5. Lower the heat, add the garlic and cook for 2 minutes. | 6. Add the broth; cook for 5-7 minutes longer, until soft. | 7. Transfer the onions to the pan with the potatoes and toss together. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    potato 1 1/4 boiled peeled sliced - - - -
    salt substitute 1/2 teaspoon - - - -
    marjoram 1/4 teaspoon dried 0.4065 0.0908 0.019 0.0106
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 1 teaspoon 119.34 0.0 0.0 13.5
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    garlic 4 cloves slivered 17.88 3.9672 0.7632 0.06
    chicken broth 2 fluid low sodium - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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