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Italian White Bean Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)68.8327
Energy (kCal)1092.1485
Carbohydrates (g)202.3319
Total fats (g)3.9066
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare a skillet with cooking spray and place over medium heat. Cook the garlic in the skillet until browned. Add the chicken and cook until slightly browned, about 3 minutes per side. Stir the zucchini and white beans into the skillet; cover and cook about 5 minutes. Scatter the tomato over the dish; cover again and cook another 2 minutes. Add the basil leaves and cook 1 minute more. Season with black pepper to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove sliced 4.47 0.9918 0.1908 0.015
    chicken breast half 2 skinless boneless - - - -
    zucchini 2 sliced 4.62 0.6842 0.5962 0.08800000000000001
    white bean 1 can drained 1083.0585 200.6559 68.0457 3.8036
    rom tomato 1 chopped - - - -
    basil leaf 5 - - - -
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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