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French Twist Paste

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1868
Energy (kCal)313.1562
Carbohydrates (g)44.443
Total fats (g)13.7997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a nonstick pan over medium heat. | 2. Add Shallots and Garlic; saute until tender, about three or four minutes. | 3. Remove from heat; let cool. | 4. Add other ingredients. | 5. To use, apply to meat; let sit at least 30 minutes to let flavor penetrate. | 6. When using rubs, I sometimes cut small slits in the meat to help it go farther inches. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    shallot 1 1/2 cups minced 172.8 40.32 6.0 0.24
    garlic clove 3 Minced - - - -
    dijon mustard 1/4 cup - - - -
    rosemary 1 teaspoon crushed dried 0.917 0.1449 0.0232 0.040999999999999995
    balsamic vinegar 4 teaspoons 18.656 3.6104 0.1039 0.0
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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