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Ham and Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)115.794
Energy (kCal)1253.796
Carbohydrates (g)30.2184
Protein (g)37.8491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    butter 1 1/2 1/2 melted 128.25 5.8927 4.0072 10.8
    sharp cheddar cheese 1 cup shredded - - - -
    ham 1 cup diced - - - -
    black pepper 2 teaspoons cracked 11.546 2.9417 0.4779 0.15
    sea salt 1 teaspoon - - - -
    paprika 1 dash - - - -
    herbes de provence 1/2 teaspoon - - - -
    onion powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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