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Ham and Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.8491
Energy (kCal)1253.796
Carbohydrates (g)30.2184
Total fats (g)115.794
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°. Place pie crust in pie pan evenly and press into corners. Prick bottom with a fork several times, especially in corners. | 2. Bake pie crust for 8 minutes in oven, and remove. Lower temperature to 375°. | 3. Meanwhile break eggs in separate container to make sure that all eggs are okay. Place in medium to large bowl. Add milk and butter. Add seasonings. You can add what you like. Beat with wire whip until fluffy. | 4. Place shredded cheese and ham on crust evenly. | 5. At this point I did microwave the egg mixture for 1 minute at half power to get the mixture warmer to help the custard set faster. I know the culinary gods are shunning me but it worked. | 6. Pour eggs in pie shell. | 7. Cook for 25-30 minutes until eggs are set. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 - - - -
    egg 4 286.0 1.44 25.12 19.02
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    butter 1 1/2 1/2 melted 128.25 5.8927 4.0072 10.8
    sharp cheddar cheese 1 cup shredded - - - -
    ham 1 cup diced - - - -
    black pepper 2 teaspoons cracked 11.546 2.9417 0.4779 0.15
    sea salt 1 teaspoon - - - -
    paprika 1 dash - - - -
    herbes de provence 1/2 teaspoon - - - -
    onion powder 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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