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"un-Fried" French Fried Cauliflower

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)64.01
Energy (kCal)633.5
Carbohydrates (g)0.72
Protein (g)12.56
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    head cauliflower 1 - - - -
    egg 2 beaten 143.0 0.72 12.56 9.51
    italian breadcrumb 1 cup seasoned - - - -
    corn oil 1/4 cup 490.5 0.0 0.0 54.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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