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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 425. | 2. Spray a large baking tray with the oil. | 3. Place beaten eggs and bread crumbs in seperate shallow bowls. | 4. One or two at a time, roll the florets in beaten egg to coat. | 5. Roll the eggy florets in the bread crumbs. | 6. Place on the oiled tray. | 7. When the tray is full, spray all the florets from every angle (not too close - you don't want to spray the crumbs off the cauliflower). This gives the cauliflower a crunchy texture, as if they really were fried. | 8. Sprinkle lightly with salt and pepper. | 9. Bake at 425 for 30 minutes or until golden brown. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
head cauliflower	1			-	-	-	-
egg	2		beaten	143.0	0.72	12.56	9.51
italian breadcrumb	1	cup	seasoned	-	-	-	-
corn oil	1/4	cup		490.5	0.0	0.0	54.5
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.