RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	191.6994
Energy (kCal)	1097.4719
Carbohydrates (g)	10.8807
Total fats (g)	27.1403
Fatty acids, total saturated 20:0 (g)	0.0388
Fatty acids, total saturated 18:3 undifferentiated (g)	0.3765
Fatty acids, total polyunsaturated 17:1 (g)	0.0172
Fatty acids, total trans-monoenoic (g)	0.0130
Fatty acids, total saturated 20:4 undifferentiated (g)	0.5655
Fatty acids, total saturated 4:0 (g)	0.0935
Fatty acids, total trans (g)	0.0190
Riboflavin (mg)	1.8528
Tocopherol, beta (mg)	0.0149
Lactose (g)	6.1610
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.1123
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5469
Tocopherol, delta (mg)	0.0300
Arginine (g)	0.8035
Proline (g)	0.7227
Fatty acids, total polyunsaturated 18:1 t (g)	0.0115
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.3360
Adjusted Protein (g)	0.0000
Cystine (g)	0.1972
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	172.5983
Copper, Cu (mg)	2.5080
Maltose (g)	0.0000
Zinc, Zn (mg)	10.6823
Total lipid (fat) (g)	27.1403
Vitamin K (phylloquinone) (g)	27.3883
Cholesterol (mg)	651.5344
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0194
Menaquinone-4 (g)	1.2200
Phytosterols (mg)	19.9525
Folate, total (g)	180.7124
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0110
Vitamin A, IU (IU)	1501.7862
Energy (kcal)	1097.4719
Fatty acids, total saturated 16:1 undifferentiated (g)	0.3639
Fatty acids, total saturated 14:1 (g)	0.0038
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.3527
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.2085
Sugars, total (g)	6.7689
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0300
Vitamin C, total ascorbic acid (mg)	8.5955
Lutein + zeaxanthin (g)	323.7480
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.3282
Vitamin B-12, added (g)	0.0000
Valine (g)	0.7903
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	211.4757
Fatty acids, total saturated 16:0 (g)	4.3936
Carbohydrate, by difference (g)	10.8807
Vitamin D (IU)	43.4400
Fructose (g)	0.1678
Fluoride, F (g)	0.5500
Aspartic acid (g)	1.1772
Tyrosine (g)	0.5216
Potassium, K (mg)	2392.0970
Fatty acids, total saturated 12:0 (g)	0.0941
Vitamin A, RAE (g)	414.3988
Serine (g)	0.8217
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.6403
Fatty acids, total trans-polyenoic 22:4 (g)	0.0065
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0136
Fatty acids, total saturated 14:0 (g)	0.4093
Histidine (g)	0.3269
Isoleucine (g)	0.6190
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0060
Niacin (mg)	10.7648
Water (g)	874.6018
Fatty acids, total saturated 8:0 (g)	0.0935
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0090
Carotene, beta (g)	72.0075
Sodium, Na (mg)	749.0163
Iron, Fe (mg)	14.0559
Energy (kJ)	4589.5804
Ash (g)	12.8334
Caffeine (mg)	0.0000
Glycine (g)	0.4213
Fatty acids, total trans-polyenoic (g)	0.0060
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0060
Fatty acids, total saturated 18:2 undifferentiated (g)	4.1769
Fatty acids, total polyunsaturated (g)	5.7977
Vitamin E (alpha-tocopherol) (mg)	6.4697
Sucrose (g)	0.0656
Vitamin B-6 (mg)	1.2748
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0915
Vitamin D (D2 + D3) (g)	1.1220
Vitamin D3 (cholecalciferol) (g)	1.1220
Lysine (g)	0.8456
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0115
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.3334
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0042
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	1.3029
Folate, food (g)	180.7124
Fatty acids, total saturated 20:1 (g)	0.0482
Fatty acids, total monounsaturated (g)	12.0031
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.7673
Fatty acids, total polyunsaturated 16:1 t (g)	0.0015
Fatty acids, total polyunsaturated 17:0 (g)	0.0130
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0500
Choline, total (mg)	755.2950
Fatty acids, total polyunsaturated 16:1 c (g)	0.0990
Fatty acids, total saturated (g)	6.9150
Vitamin B-12 (g)	10.0607
Calcium, Ca (mg)	1285.9128
Fatty acids, total saturated 10:0 (g)	0.0976
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0050
Alanine (g)	0.5976
Glutamic acid (g)	2.1236
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0005
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	406.9006
Leucine (g)	1.0557
Folate, DFE (g)	180.7124
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0060
Fiber, total dietary (g)	1.0797
Tryptophan (g)	0.1737
Threonine (g)	0.5214
Fatty acids, total polyunsaturated 18:1 c (g)	1.6946
Manganese, Mn (mg)	0.2175
Protein (g)	191.6994
Cryptoxanthin, beta (g)	5.1100
Fatty acids, total saturated 18:1 undifferentiated (g)	11.5679
Betaine (mg)	0.8910
Phosphorus, P (mg)	1915.0351
Tocopherol, gamma (mg)	0.3313

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix egg and milk in shallow bowl. | 2. Mix well. | 3. Put bread crumbs on a plate. | 4. Heat oil and butter in 12 inch deep skillet. | 5. Put fish in egg mix then in breadcrumbs and fry for 3 minutes on each side. | 6. Remove from skillet and keep warm. | 7. To skillet add, garlic, lemon juice, wine, dillweed and onion salt. | 8. Bring to boil, add fish and simmer 6 minutes. | 9. Place on platter, spoon sauce over, and sprinkle with parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red snapper	2	lbs		806.9352	0.0	179.5204	4.5333
egg	1			71.5	0.36	6.28	4.755
milk	1/2	cup		74.42	5.8316	3.843	3.9894
fine breadcrumb	1	cup		806.9352	0.0	179.5204	4.5333
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
lemon juice	3	teaspoons		3.355	1.0523	0.0534	0.0366
white wine	1	cup		-	-	-	-
dill weed	1	teaspoon		0.0797	0.013000000000000001	0.0064	0.0021
onion salt	1	teaspoon		806.9352	0.0	179.5204	4.5333
parsley	1	teaspoon		0.45	0.0791	0.0371	0.0099

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Red Snapper in Wine Sauce