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Pork Cordon Bleu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)140.853
Energy (kCal)3910.6564
Carbohydrates (g)731.5605
Total fats (g)45.6674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice each chop lengthwise almost in half to butterfly. Between two pieces of plastic wrap, pound each butterflied chop to 1/8-inch thickness. | 2. On half of each chop, place 1/2 ounce prosciutto and 1 piece of cheese. Sprinkle with 1/4 teaspoon thyme. Roll chops to enclose filling. Coat with flour, dip in egg wash and roll in bread crumbs. | 3. In large frying pan, melt butter. Add pork and cook 10 to 12 minutes, turning frequently to brown all sides. Garnish with lemon wedges and parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 boneless 3284.0127 664.7858 107.2294 21.4096
    prosciutto 2 ounces 50.4333 0.0 11.22 0.2833
    swiss cheese 2 ounces cut 222.831 0.8165 15.2863 17.5713
    thyme leaf 1 teaspoon dried 50.4333 0.0 11.22 0.2833
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 1 teaspoon beaten 7.2394 0.0365 0.6358 0.4814
    fine breadcrumb 1/2 cup 50.4333 0.0 11.22 0.2833
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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