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Chicken Scallopini

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.6199
Energy (kCal)431.7453
Carbohydrates (g)34.9999
Total fats (g)30.933
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small bowl, stir together the garlic and butter until well combined. Set aside. Place a chicken breast half on a work surface with the thick side facing to the right (if you're right-handed), and place your left hand down on the chicken breast. Using a very sharp knife, carefully cut the chicken breast from the thick side to about 1/2 inch from the edge of the thin side, in a horizontal cut. Open the cut chicken breast and spread it out like an open book. Using a meat mallet, gently pound the butterflied chicken breast out until it's an even thickness. | 2. Place the flour into a shallow dish, and dredge each chicken breast on both sides with flour. Melt the garlic butter in a large skillet over medium heat until it stops foaming, and cook each chicken breast until golden brown on both sides, 6 to 8 minutes per side. Sprinkle each breast with salt and pepper. Remove the chicken breasts to a platter, and keep warm. | 3. Cook and stir the mushrooms in the same skillet as the chicken until the mushrooms have absorbed the remaining butter in the skillet and have begun to turn brown at the edges. Stir in capers, lemon juice, white wine, and chicken demi-glace, and stir to combine. Reduce to a simmer. Adjust salt and pepper again, and stir the parsley into the sauce. | 4. Remove the chicken breasts to plates, and serve the sauce over the chicken. Garnish each serving with a lemon slice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 1 clove pressed 4.47 0.9918 0.1908 0.015
    butter 1/4 cup softened 342.0 15.714 10.686 28.8
    chicken breast half 2 skinless boneless - - - -
    purpose flour 1/2 cup - - - -
    salt black pepper to taste ground - - - -
    mushroom 4 ounces sliced 38.5553 7.6997 2.5401 0.5557
    caper 20 39.56 8.4108 4.0592 1.4792
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    white wine 1/4 cup - - - -
    chicken demi glace 2 tablespoons flavored - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    lemon 2 slices - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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