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Quick French Dips

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.0218
Energy (kCal)516.5821
Carbohydrates (g)16.6566
Total fats (g)33.8797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a bowl, combine soup, beef and water. | 2. Cover and microwave for 3 minutes or until heated. | 3. Place a slice of cheese on bottom of each bun. | 4. Broil 5 inches from heat, for 1 minute or until cheese is melted. | 5. use a slotted spoon to put beef onto buns. | 6. Serve with onion soup for dipping. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    french onion soup 10 1/2 ounces undiluted 107.1611 14.1691 4.7329 3.5423
    deli roast beef 1/2 sliced 16.301 0.0907 2.6393 0.523
    water 1/3 cup 0.0 0.0 0.0 0.0
    provolone cheese 4 slices 393.12 2.3968 28.6496 29.8144
    hoagie 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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