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French Market Crock Pot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.1178
Energy (kCal)158.906
Carbohydrates (g)34.6147
Total fats (g)2.0164
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place dried beans in large bowl. | 2. Rinse and sort beans. | 3. Cover with water. | 4. Soak overnight. | 5. Next day drain beans and place in crock pot. | 6. Combine all remaining ingredients and place in crock pot. | 7. Cover. | 8. Cook on low heat for 8 hours. | 9. Remove ham bone and chop meat and return to pot. | 10. Cook for 1 hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bean soup mix 1 bag - - - -
    water 8 cups 0.0 0.0 0.0 0.0
    ham 1 bone - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    beef bouillon cube 3 1.05 0.006 0.171 0.033
    black pepper 2 teaspoons ground 11.546 2.9417 0.4779 0.15
    worcestershire sauce 3 tablespoons 39.78 9.9246 0.0 0.0
    sauce 2 teaspoons 19.7 0.5479999999999999 1.033 1.492
    liquid smoke 4 teaspoons - - - -
    ro tel tomato 2 cans undrained - - - -
    chicken breast 2 boneless skinless chopped boneless - - - -
    sausage 1 1/2 cups smoked chopped - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    bay leaf 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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