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Chicken 'bonne Maman'

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)468.8962
Energy (kCal)5200.7139
Carbohydrates (g)62.2036
Total fats (g)338.7532
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees. | 2. Cook the bacon cubes in a small skillet over low heat until the fat renders and the cubes begin to brown. Remove the bacon with a slotted spoon and set aside. | 3. Increase the heat to medium, add the onions to the skillet and sauté until golden. Remove with a slotted spoon and place in a large bowl. | 4. Add the carrots to the skillet and sauté until almost tender. Remove with a slotted spoon and place in the bowl with the onions. | 5. Add the mushrooms to the skillet and cook, stirring, until browned. Remove with a slotted spoon and place in the bowl. Add the peas to the bowl. | 6. Heat vegetable oil until smoking in a sauté pan large enough to fit all four breasts without overcrowding the pan. | 7. Season the chicken breasts with salt and pepper and sauté until golden brown on both sides (about 2 to 3 minutes per side). | 8. Remove the breasts from the pan, place on a baking sheet and finish cooking in the oven until they're cooked through (160 degrees in the thickest part). | 9. While the breasts are cooking, turn the heat under the skillet down to medium. Remove all but 2 tablespoons oil from the pan, and add the sliced garlic. Cook until the garlic softens and turns translucent, about 30 seconds. Stir in the bacon. | 10. Add the white wine and reduce until all the liquid has evaporated. Add the vegetables from the bowl and the chicken stock. Bring to a boil and cook until the liquid is reduced by about a quarter. | 11. Add the butter, piece by piece, stirring until it is fully incorporated and the sauce is shiny. Season the sauce with salt and pepper to taste and add the thyme and parsley. | 12. Divide the vegetables and sauce among four plates, and place one chicken breast on each. Garnish each plate with a thyme sprig. | 13. Makes 4 servings. | 14. Note: Roasted chicken stock is made with chicken pieces that have been roasted, then simmered in water with vegetables and herbs. It's worth making for the deep flavor and color it adds to this dish, but you could use regular chicken stock or a good canned chicken broth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 cup diced honey-cured - - - -
    white onion 1 diced 28.0 6.537999999999999 0.77 0.07
    carrot 1 julienned cut 29.52 6.8976 0.6696 0.1728
    white button mushroom 10 sliced 252.1667 0.0 56.1 1.4167
    pea 1/4 cup thawed 10.29 1.8498 0.6859999999999999 0.049
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    salt black pepper ground 252.1667 0.0 56.1 1.4167
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    garlic clove 6 sliced 252.1667 0.0 56.1 1.4167
    white wine 1/2 cup - - - -
    chicken stock 2 cups roasted 172.8 16.944000000000003 12.095999999999998 5.76
    butter 4 ounces cut 646.38 29.6995 20.1965 54.431999999999995
    thyme 1 teaspoon chopped 0.8079999999999999 0.1956 0.0445 0.0134
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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