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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 55 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Season the chicken pieces with salt and black pepper. | 2. Place the flour in a shallow bowl. Press each chicken piece into the flour and tap off excess. | 3. Heat the olive oil in a large Dutch oven over medium heat until almost smoking hot. | 4. Pan-fry the chicken until golden brown on both sides, about 3 minutes per side. Work in batches so as to not overcrowd the pan. Set the browned chicken aside. | 5. Stir the onion, green bell pepper, and garlic into the Dutch oven; cook, stirring occasionally, until tender, about 5 minutes. | 6. Stir in the mushroom; cook until they release their juice, 5 to 8 more minutes. | 7. Mix in oregano, tomatoes, tomato paste, white wine, and chicken stock; bring to a boil. | 8. Return the chicken pieces to the sauce, cover the pan, reduce heat to medium-low, and simmer until the chicken is no longer pink inside and the juices run clear, 30 to 40 minutes. | 9. Stir in capers and sprinkle with basil to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	2		cut	-	-	-	-
salt black pepper	to taste		ground	403.4676	0.0	89.7602	2.2667
purpose flour	1	cup		403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	114.84	6.8382	0.8265	9.396
green bell pepper	1		seeded chopped	403.4676	0.0	89.7602	2.2667
garlic	6	cloves	minced	26.82	5.9508	1.1448	0.09
white button mushroom	1	pound	quartered	403.4676	0.0	89.7602	2.2667
oregano	2	teaspoons	chopped	5.3	1.3784	0.18	0.0856
tomato juice	1	can	peeled chopped	61.934	12.8604	3.0967	1.0565
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
white wine	3/4	cup		-	-	-	-
chicken stock	1 1/2	cups		129.6	12.708	9.072000000000001	4.32
caper	3	tablespoons	drained rinsed	5.934	1.2616	0.6089	0.2219
basil	2	tablespoons	chopped	1.219	0.1404	0.16699999999999998	0.0339

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.