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Baked Sausage-Stuffed French Toast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)163.4429
Energy (kCal)2208.6862
Carbohydrates (g)90.7191
Total fats (g)131.7579
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat a 9x9-inch square baking pan or a small casserole dish with cooking spray. | 2. In a medium sauté pan over medium-high, crumble sausage and cook until lightly browned, 6-8 minutes. Drain any excess oil in the pan, then set aside. | 3. In a medium bowl, whisk together eggs, milk and maple surup. | 4. To assemble, fit 4 slices of the bread into the bottom of the prepared pan. Yo may also need to trim the bread. Arrange sausage meat over bread, then top with 6 slices of cheese, breaking as needed to arrange in a single layer over all of the sausage and bread. | 5. Arrange remaining bread over the cheese, then top with remaining cheese. Pour egg mixture over top. | 6. At this point, the pan can be covered and refrigerated overnight, if desired. | 7. Otherwise, heat oven to 375F and let the french toast rest for 30 minutes to allow the bread to absorb the egg. Bake for 30-40 minutes or until puffy, golden brown and set. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    breakfast sausage 3/4 540.9095 23.1332 65.3174 20.7519
    egg 6 429.0 2.16 37.68 28.53
    milk 2/3 cup 99.2267 7.7755 5.124 5.3192
    maple syrup 1/4 cup 204.75 52.794 0.0315 0.0472
    oatmeal bread 8 slices - - - -
    sharp cheddar cheese 12 slices 934.8 4.8564 55.29 77.1096

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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