RecipeDB

Cooking in progress....

My Friend the Friand

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)498.9036
Energy (kCal)16537.8808
Carbohydrates (g)708.7461
Total fats (g)1416.2937
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 200 degrees C. | 2. Melt butter and allow it to cool. | 3. Use 1 tablespoon to coat 10 muffin tin moulds or individual oval baking moulds measuring 5 x 10 cm. | 4. Sift icing sugar and flour into bowl, mix in the ground almonds. | 5. Lightly beat egg whites with a fork, fold them into dry ingredients. | 6. Add cooled, melted butter and orange rind, mix well. | 7. Three quarters fill each mould with mixture and bake on the middle shelf of oven for 10 minutes. | 8. Turn tray around, and bake for another 5- 10 minutes, till tops are golden, and springy to the touch. | 9. Leave in the tins for 5 minutes, then gently unmould onto a wire tray and leave to cool. | 10. Dust the friands with icing sugar to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 180 unsalted 15390.0 707.13 480.87 1296.0
    icing sugar 200 - - - -
    plain flour 60 sifted - - - -
    almond 120 g ground 1060.8 0.0 0.0 120.0
    egg white 5 85.8 1.2045 17.985 0.2805
    lemon 1 teaspoon grated rind 1.2808 0.4116 0.0486 0.0132
    icing sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition