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Michael's Crab Thermidor

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.4368
Energy (kCal)2098.4478
Carbohydrates (g)298.2521
Protein (g)76.3628
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 2 cups cooked - - - -
    shallot 3 minced 345.6 80.64 12.0 0.48
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    season 's - - - -
    spring onion leaf 1 1/2 1/2 minced - - - -
    flat leaf parsley 1 1/2 1/2 minced - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    white wine 6 tablespoons - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    chiplote tabasco pepper sauce - - - -
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    gruyere cheese 3/4 cup grated 408.87 0.3564 29.5119 32.0166
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    paprika 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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