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Michael's Crab Thermidor

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.3628
Energy (kCal)2098.4478
Carbohydrates (g)298.2521
Total fats (g)69.4368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pre-heat your oven to 350°F. | 2. Melt the butter in a medium sauce pan on medium heat. | 3. Add the minced shallots and stir for 2 minutes. | 4. Sprinkle the flour evenly and stir until well blended. | 5. Add the milk gradually stirring until the sauce starts to thicken. | 6. Add Season All, salt and pepper, mix. | 7. Now add the spring onion, Italian parsley, the Gruyere and Parmesean cheeses, blend well. | 8. Add Cayenne and Tabasco followed by the dry white wine. Sauce should be fairly thick, not liquid otherwise add more cheese. | 9. Now carefully fold in the crab meat and sour cream until well blended. Taste and adjust seasoning to your liking. | 10. Remove from heat and start filling the crab shells or ramekin dishes. Sprinkle with Paprika and place in an oven proof dish. | 11. Transfer to the 350°F oven until golden and bubbly (about 30 min.). | 12. Serve immediately with fluffy white rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    crabmeat 2 cups cooked - - - -
    shallot 3 minced 345.6 80.64 12.0 0.48
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    season 's - - - -
    spring onion leaf 1 1/2 1/2 minced - - - -
    flat leaf parsley 1 1/2 1/2 minced - - - -
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    white wine 6 tablespoons - - - -
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    chiplote tabasco pepper sauce - - - -
    cream 3 tablespoons sour 71.28 1.6668 0.8784 6.966
    gruyere cheese 3/4 cup grated 408.87 0.3564 29.5119 32.0166
    parmesan cheese 4 tablespoons grated 74.0 8.0 8.0 1.0
    paprika 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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