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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinate chicken overnight in soy sauce and 2 Tbs of chopped garlic in a plastic bag. | 2. When ready to cook, put vegetables in a cast iron skillet. | 3. Put chicken pieces on top of the veggies. Pour marinade over the chicken. | 4. Sprinkle Worcestershire Sauce, rest of chopped garlic, chicken broth, olive oil, and fresh-ground pepper over chicken and into veggies. | 5. Cook in pre-heated 350 degree oven for at least one hour until chicken is nicely browned and done. | 6. Once the chicken is done, If you want to brown the veggies and sauce further, move the chicken to a platter and put the skillet back into the oven for 20 minutes until sauce thickens a bit. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken	1		cut	-	-	-	-
garlic clove	3		chopped	-	-	-	-
onion	2		quartered	128.0	29.888	3.52	0.32
fennel head	2		quartered	-	-	-	-
zucchini	2		quartered	4.62	0.6842	0.5962	0.08800000000000001
green bean	1/2			15.5	3.485	0.915	0.11
potato	1		quartered	-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
dark soy sauce	2	tablespoons		-	-	-	-
chicken broth	1	cup		78.12	1.89	11.1384	2.6208
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.