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Ham and Broccoli Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.2367
Energy (kCal)1333.5748
Carbohydrates (g)37.6039
Total fats (g)100.3662
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425 degrees. | 2. Line quiche dish or large glass pie pan with unbaked pie crust. | 3. Combine ham, cheese onion and broccoli and put in quiche dish. Beat remaining ingredients in separate bowl and pour mixture into quiche dish. Gently stir. | 4. Bake at 425 degrees for 15 minutes then reduce heat to 300 degrees. Bake for 30 minutes longer or until slightly golden and inserted knife comes out clean. Let stand for 10 minutes before cutting. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 unbaked - - - -
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    half cream 1 cup 136.88 20.88 6.032 3.248
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    egg 4 286.0 1.44 25.12 19.02
    broccoli floret 2/3 cup - - - -
    ham 1 1/2 cups shaved chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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