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Ham and Broccoli Quiche

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)100.3662
Energy (kCal)1333.5748
Carbohydrates (g)37.6039
Protein (g)70.2367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie crust 1 unbaked - - - -
    whipping cream 1 cup 350.4 3.552 2.6039999999999996 37.092
    half cream 1 cup 136.88 20.88 6.032 3.248
    swiss cheese 1 cup shredded 518.76 1.9008 35.5872 40.9068
    egg 4 286.0 1.44 25.12 19.02
    broccoli floret 2/3 cup - - - -
    ham 1 1/2 cups shaved chopped - - - -
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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