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Rosemary and Olive Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)80.3131
Energy (kCal)1248.7003
Carbohydrates (g)229.8322
Total fats (g)4.3298
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the beans in a crock pot and cover with water. Cover and soak overnight. | 2. Drain and rinse the beans and return them to the crock pot. | 3. Add the water, broth, bay leaves, garlic and pepper, stirring well. | 4. Set the crock pot to high and cook for 4-5 hours. | 5. Drizzle the olive oil onto the beans and top with the olives and rosemary. Replace the lid on the crock pot and set aside for 20 to 30 minutes to allow the flavors to mingle. Stir well and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    great northern bean 2 cups 1240.74 228.2742 80.0076 4.1724
    water 4 cups 0.0 0.0 0.0 0.0
    vegetable broth 1/2 tablespoon reduced sodium 5.0738 0.8226 0.18600000000000003 0.1199
    bay leaf 2 - - - -
    garlic clove 2 minced - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 1/2 teaspoon - - - -
    kalamata olive 1/3 cup pitted drained - - - -
    rosemary sprig 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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