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Lemon Cajun Stir Fry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)47295.0373
Energy (kCal)390802.4971
Carbohydrates (g)83.013
Total fats (g)21020.4385
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Coat chicken strips with seasoning. | 2. Heat 1/2 peanut oil in wok and stir fry chicken in batches till browned and cooked through, remove from wok. | 3. Heat remaining oil in wok and stirfry onion, halfway through cooking add capsicum and remove all vegetables from wok. | 4. Sauce:Mix ingredients together, add to wok and heat till thickened. | 5. Add chicken and vegetables,tossing till coated well with sauce and heated through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 500 390089.9021 0.0 47287.0608 20978.6721
    red capsicum 1 Sliced - - - -
    green capsicum 1 Sliced - - - -
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    cajun seasoning 1 1/2 1/2 - - - -
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    water 3/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    cornflour 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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