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Chicken Francese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)42.8521
Energy (kCal)721.8138
Carbohydrates (g)26.9564
Total fats (g)51.1305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt 1 tbsp butter in a medium non-reactive saucepan. Saute onions until translucent, 2-3 minute Add wine, juice and broth. Turn heat to high until sauce boils, then turn down to medium and reduce to 1 1/2 cups. Strain into a measuring cup and set aside. | 2. Preheat oven to 200 degrees F. Place a baking rack in a rimmed baking sheet and place in oven. | 3. Slice breasts in half horizontally and pound to an even 1/4" thickness. Whisk salt and pepper into flour in a pie plate. Whisk eggs and milk in a second pie plate. Dip chicken cutlets in flour, then in egg, then back in flour. Set aside on a rack over a baking sheet. | 4. When all 8 cutlets are coated, melt 1 tbsp butter in 1 tbsp oil in a 12" nonstick skillet. Saute 4 cutlets over medium heat until nicely browned, 1 1/2 to 2 minutes. Flip and brown another 30-60 seconds. Remove cutlets to baking rack in oven. | 5. Wipe out pan with paper towel, and using another 1 tbsp butter and 1 tbsp oil, cook remaining 4 cutlets. Remove to baking rack. | 6. Wipe out pan with paper towel and add reserved sauce to now-empty pan over medium heat. Swirl in remaining 2 tbsp butter. Dip cutlets in sauce and serve, 2 cutlets per serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 1 diced 44.0 10.274000000000001 1.21 0.11
    white wine 1/2 cup - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    chicken broth 2 1/4 cups low sodium 175.77 4.2525 25.0614 5.8968
    chicken breast 4 boneless skinless boneless - - - -
    purpose flour 1/2 cup - - - -
    table salt 1 teaspoon 0.0 0.0 0.0 0.0
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    egg 2 143.0 0.72 12.56 9.51
    milk 2 tablespoons 18.3 1.4340000000000002 0.945 0.981
    butter 2 tablespoons 85.5 3.9285 2.6715 7.2
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    butter 2 tablespoons 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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