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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 40 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Preheat oven to 375 degrees F (190 degrees C). | 2. Heat olive oil in a large skillet over medium heat; cook and stir onion in the hot oil until just fragrant, 3 to 5 minutes. Add garlic and cook for about 45 seconds. Mix chicken tenders into onion mixture; cook until chicken is browned, 3 to 4 minutes per side. Transfer chicken mixture to a 9x13-inch baking dish. | 3. Cover chicken mixture with spinach; pour marinara sauce over spinach layer. Cover the baking dish with aluminum foil. | 4. Bake in the preheated oven until chicken is no longer pink in the center and spinach is wilted, about 30 minutes. | 5. Fill a large pot with lightly salted water and bring to a rolling boil. Stir in the fettuccine, bring back to a boil, and cook pasta over medium heat until cooked through but still firm to the bite, about 8 minutes. Drain and transfer fettuccine to serving plates. | 6. Top each plate with chicken-marinara mixture; garnish each serving with Parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	1		chopped sweet	60.0	14.01	1.65	0.15
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
chicken breast tender	8			9144.4331	637.2073	593.2995	467.745
baby spinach	1/2	pound		52.1632	8.2327	6.4864	0.8845
marinara sauce	1	jar		-	-	-	-
fettuccine	1	package		266.31	37.66	16.678	7.263
parmesan cheese	8	ounces	grated	839.145	90.7184	90.7184	11.3398

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.