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Spinach Garnish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.008
Energy (kCal)0.7219
Carbohydrates (g)0.0678
Total fats (g)0.0499
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. First remove the stems of the spinach; rinse in cold water and dry off excess water. | 2. In a pot over med heat, put 1 or 2 tablespoon of butter a pinch of nutmeg salt and pepper. | 3. As soon as the butter stars bubbling, add you spinach. With a wooden spoon, keep turning the spinach until the leaves soften--but no more. | 4. Put some spinach on bottom of each plate and your fish on top. | 5. To add colour, you can insert a few mini tomatoes around. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 2 bags - - - -
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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