RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	61.0416
Energy (kCal)	694.98
Carbohydrates (g)	3.4992
Total fats (g)	46.2186
Fatty acids, total saturated 20:0 (g)	0.0146
Fatty acids, total saturated 18:3 undifferentiated (g)	0.2333
Fatty acids, total polyunsaturated 17:1 (g)	0.0583
Fatty acids, total trans-monoenoic (g)	0.1264
Fatty acids, total saturated 20:4 undifferentiated (g)	0.9137
Fatty acids, total saturated 4:0 (g)	0.0194
Fatty acids, total trans (g)	0.1847
Riboflavin (mg)	2.2210
Tocopherol, beta (mg)	0.0486
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0340
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.9415
Tocopherol, delta (mg)	0.2916
Arginine (g)	3.9852
Proline (g)	2.4883
Fatty acids, total polyunsaturated 18:1 t (g)	0.1118
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.7982
Adjusted Protein (g)	0.0000
Cystine (g)	1.3219
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	149.2020
Copper, Cu (mg)	0.3499
Maltose (g)	0.0000
Zinc, Zn (mg)	6.2694
Total lipid (fat) (g)	46.2186
Vitamin K (phylloquinone) (g)	1.4580
Cholesterol (mg)	1807.9200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.1750
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	228.4200
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.1069
Vitamin A, IU (IU)	2624.4000
Energy (kcal)	694.9800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.9769
Fatty acids, total saturated 14:1 (g)	0.0340
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	1.8468
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	1.7982
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.2916
Vitamin C, total ascorbic acid (mg)	0.0000
Lutein + zeaxanthin (g)	2444.5800
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.2819
Vitamin B-12, added (g)	0.0000
Valine (g)	4.1699
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	58.3200
Fatty acids, total saturated 16:0 (g)	10.8427
Carbohydrate, by difference (g)	3.4992
Vitamin D (IU)	398.5200
Fructose (g)	0.0000
Fluoride, F (g)	5.3460
Aspartic acid (g)	6.4589
Tyrosine (g)	2.4251
Potassium, K (mg)	670.6800
Fatty acids, total saturated 12:0 (g)	0.0000
Vitamin A, RAE (g)	777.6000
Serine (g)	4.7191
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	3.3048
Fatty acids, total trans-polyenoic 22:4 (g)	0.0632
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0194
Fatty acids, total saturated 14:0 (g)	0.1604
Histidine (g)	1.5017
Isoleucine (g)	3.2611
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0583
Niacin (mg)	0.3645
Water (g)	370.0890
Fatty acids, total saturated 8:0 (g)	0.0194
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0875
Carotene, beta (g)	0.0000
Sodium, Na (mg)	690.1200
Iron, Fe (mg)	8.5050
Energy (kJ)	2911.1400
Ash (g)	5.1516
Caffeine (mg)	0.0000
Glycine (g)	2.0995
Fatty acids, total trans-polyenoic (g)	0.0583
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0583
Fatty acids, total saturated 18:2 undifferentiated (g)	7.5573
Fatty acids, total polyunsaturated (g)	9.2875
Vitamin E (alpha-tocopherol) (mg)	5.1030
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.8262
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	9.7200
Vitamin D3 (cholecalciferol) (g)	9.7200
Lysine (g)	4.4323
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.1118
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	7.4504
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0389
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.1944
Folate, food (g)	228.4200
Fatty acids, total saturated 20:1 (g)	0.1312
Fatty acids, total monounsaturated (g)	17.7779
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	7.4407
Fatty acids, total polyunsaturated 16:1 t (g)	0.0146
Fatty acids, total polyunsaturated 17:0 (g)	0.1069
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.4860
Choline, total (mg)	1427.8680
Fatty acids, total polyunsaturated 16:1 c (g)	0.9623
Fatty acids, total saturated (g)	15.1924
Vitamin B-12 (g)	4.3254
Calcium, Ca (mg)	272.1600
Fatty acids, total saturated 10:0 (g)	0.0292
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0486
Alanine (g)	3.5721
Glutamic acid (g)	8.1308
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0049
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	777.6000
Leucine (g)	5.2780
Folate, DFE (g)	228.4200
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0583
Fiber, total dietary (g)	0.0000
Tryptophan (g)	0.8116
Threonine (g)	2.7022
Fatty acids, total polyunsaturated 18:1 c (g)	16.4657
Manganese, Mn (mg)	0.1361
Protein (g)	61.0416
Cryptoxanthin, beta (g)	43.7400
Fatty acids, total saturated 18:1 undifferentiated (g)	16.5775
Betaine (mg)	1.4580
Phosphorus, P (mg)	962.2800
Tocopherol, gamma (mg)	2.4300

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Warm a small frying pan over medium heat with 1 TBS of butter or spread. If using unsalted spread, I recommend adding the tiniest bit of sea salt - it gives the outside a nice complimenting flavor. | 2. Combine egg, clove, nutmeg, cinnamon, and vanilla extract in a bowl - use a fork to whip together. | 3. Once butter or spread starts to bubble, pour in the egg mixture. | 4. Once the egg is mostly cooked on the bottom, use your chef skills to flip it out of the pan and over (one large pancake shape is the ultimate goal). If you aren't a chef (and I'm not either) do your best to get it over in one piece. | 5. Once firm, it is done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	2	cup		694.98	3.4992	61.0416	46.2186
clove	1	dash	ground	-	-	-	-
nutmeg	1	dash	ground	-	-	-	-
cinnamon	1	pinch	ground	-	-	-	-
vanilla extract	1	cap		-	-	-	-
butter			salted	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Toast-Less French Toast - South Beach Phase 1