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French Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.4804
Energy (kCal)405.245
Carbohydrates (g)23.2749
Total fats (g)29.8904
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut bacon into matchstick pieces. Melt butter in a stockpot, then add bacon. Saute over medium heat 4-5 minutes until beginning to crisp. | 2. Add carrots, shallot, celery and garlic, and saute 5 minutes. | 3. Add thyme, lentils and liquid. Bring to a boil, reduce to a simmer, cover and simmer 35-45 minutes, until lentils are tender. | 4. Remove garlic cloves and thyme stems. If desired, puree part of the soup with an immersion blender to thicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 2 slices 233.52 0.7168 7.0672 22.2264
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    shallot 1 diced - - - -
    celery rib 1 diced - - - -
    garlic clove 2 crushed - - - -
    thyme 5 sprigs - - - -
    french lentil 3/4 cup - - - -
    lentil 3/4 cup 61.215 12.7858 5.1744 0.3176
    water 8 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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