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French Onion Chicken with apricots

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)413.7055
Energy (kCal)6067.7859
Carbohydrates (g)887.4933
Total fats (g)175.8755
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken pieces into a large casserole dish. | 2. (See variation) Sprinkle evenly with onion rings and soup powder. | 3. Stir apricots and juice into dish. | 4. Bake, covered, in a moderate oven (350F) (180C) for 1 hour or until chicken is tender. | 5. Stir beans through casserole. | 6. Serve immediately with noodles or potatoes. | 7. Variation: If preferred, dust chicken pieces in flour and brown in a frying pan sprayed with cooking oil before arranging in the casserole dish. | 8. Note: If you really want to keep calories down, use chicken breasts, as these have less fat than other chicken pieces. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 kg skinless 2128.7859 1.2993 183.1955 148.2155
    onion 1 sliced 64.0 14.944 1.76 0.16
    french onion soup mix chicken noodle 1 packet - - - -
    apricot half pear juice 1 can used - - - -
    green bean 125 trimmed used 3875.0 871.25 228.75 27.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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