French Onion Soup (Traditional)
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 392.89 |
| Energy (kCal) | 5930.68 |
| Carbohydrates (g) | 430.66 |
| Protein (g) | 175.71 |
| Fatty acids, total saturated (g) | 110.92 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 26.85 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 22.19 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 12.46 |
| Fiber, total dietary (g) | 47.98 |
| Thiamin (mg) | 3.12 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 10.38 |
| Energy (kJ) | 24848.80 |
| Tyrosine (g) | 7.88 |
| Folic acid (g) | 0.00 |
| Protein (g) | 175.71 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 22.59 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 4.37 |
| Fatty acids, total saturated 12:0 (g) | 3.37 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 120.75 |
| Glucose (dextrose) (g) | 38.10 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 102.33 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2363.64 |
| Choline, total (mg) | 264.81 |
| Vitamin A, RAE (g) | 1079.56 |
| Fatty acids, total saturated 6:0 (g) | 2.29 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 28.48 |
| Phosphorus, P (mg) | 4005.06 |
| Threonine (g) | 5.40 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 0.00 |
| Sodium, Na (mg) | 9743.19 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 9.48 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 392.89 |
| Vitamin A, IU (IU) | 5061.01 |
| Energy (kcal) | 5930.68 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 14.74 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 9.12 |
| Retinol (g) | 984.31 |
| Leucine (g) | 13.69 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 430.66 |
| Betaine (mg) | 1.81 |
| Selenium, Se (g) | 118.68 |
| Tocopherol, beta (mg) | 0.72 |
| Isoleucine (g) | 7.18 |
| Phenylalanine (g) | 8.18 |
| Fatty acids, total saturated 22:0 (g) | 0.54 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 428.65 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.00 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 135.52 |
| Vitamin D (IU) | 81.64 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.27 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 2.04 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 21.62 |
| Lysine (g) | 11.04 |
| Fatty acids, total saturated 10:0 (g) | 2.73 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 3.01 |
| Fatty acids, total saturated 4:0 (g) | 3.56 |
| Vitamin B-12 (g) | 5.44 |
| Tocotrienol, alpha (mg) | 0.54 |
| Cryptoxanthin, beta (g) | 0.00 |
| Valine (g) | 9.94 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.62 |
| Histidine (g) | 5.00 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.00 |
| Potassium, K (mg) | 4481.32 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 0.00 |
| Iron, Fe (mg) | 15.23 |
| Folate, total (g) | 254.42 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 4.26 |
| Calcium, Ca (mg) | 4374.85 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 1.76 |
| Folate, food (g) | 254.42 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 98.78 |
| Magnesium, Mg (mg) | 541.08 |
| Ash (g) | 49.23 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 60164.42 |
| Vitamin D3 (cholecalciferol) (g) | 2.04 |
| Vitamin B-6 (mg) | 5.50 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 20.78 |
| Arginine (g) | 9.37 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 14.96 |
| Lutein + zeaxanthin (g) | 0.00 |
| Sucrose (g) | 14.69 |
| Alanine (g) | 5.46 |
| Tryptophan (g) | 2.29 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.29 |
| Fatty acids, total saturated 16:0 (g) | 59.86 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.54 |
| Fatty acids, total monounsaturated (g) | 105.57 |
| Glutamic acid (g) | 32.00 |
| Vitamin C, total ascorbic acid (mg) | 39.91 |
| Vitamin K (phylloquinone) (g) | 421.95 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 3.84 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 8.04 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1019.44 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 34.21 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 218.13 |
-
Cuisine
European >> French >> French
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cut
- remove
- cut
- remove
- note
- melt
- heat
- add
- cook
- stir
Middle Stage Processes
- sift
- cook
- heat
- stirring
- add
- simmer
- simmer
- season
- preheat
Late Stage
- cut
- brush
- sprinkle
- place
- place
- add
- cover
- place
- cook
Utensils Used
- board
- pot
- sheet
- bowl
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| yellow onion | 4 | lbs | 2394.97 | 142.60 | 17.23 | 195.95 | |
| butter | 4 | ounces | 646.38 | 29.69 | 20.19 | 54.43 | |
| kosher salt | 1 | tablespoon | - | - | - | - | |
| flour | 1 1/2 | 1/2 | 867.42 | 189.90 | 14.10 | 3.36 | |
| beef stock | 32 | ounces | 616.88 | 67.22 | 22.77 | 29.12 | |
| baguette | 1 | - | - | - | - | ||
| gruyere cheese | 12 | ounces | grated | 1405.02 | 1.22 | 101.41 | 110.02 |
| olive oil | - | - | - | - | |||
| kosher salt | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.