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Mediterranean Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.004
Energy (kCal)213.0555
Carbohydrates (g)29.2466
Total fats (g)10.1814
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil and 2 tablespoons white wine in a large skillet over medium heat. Add chicken and saute about 4 to 6 minutes each side, until golden. Remove chicken from skillet and set aside. | 2. Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. Add tomatoes and bring to a boil. Lower heat, add 1/2 cup white wine and simmer for 10 minutes. Add thyme and basil and simmer for 5 more minutes. | 3. Return chicken to skillet and cover. Cook over low heat until the chicken is cooked through and no longer pink inside. Add olives and parsley to the skillet and cook for 1 minute. Season with salt and pepper to taste and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    white wine 2 tablespoons - - - -
    chicken breast half 6 skinless boneless - - - -
    garlic 3 cloves minced 13.41 2.9754 0.5724 0.045
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tomato 3 cups chopped 80.46 17.3883 3.9336 0.894
    white wine 1/2 cup - - - -
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    kalamata olive 1/2 cup - - - -
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    salt pepper to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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