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Balsamic Chicken

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.1765
Energy (kCal)335.194
Carbohydrates (g)41.6073
Total fats (g)14.8254
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk together the balsamic vinegar, chicken broth, sugar, garlic, and Italian seasoning in a bowl, place the chicken breasts in the marinade, and marinate for 10 minutes on each side. | 2. Heat the olive oil in a large skillet over medium-high heat. Remove the chicken from the marinade and reserve the marinade. Place the chicken in the heated pan and cook until they start to brown and are no longer pink inside, about 7 minutes per side. Pour the marinade into the skillet, and cook until it thickens slightly, turning the chicken breasts over once or twice, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1/3 cup 74.8 14.4755 0.4165 0.0
    chicken broth 1/2 cup 39.06 0.945 5.5692 1.3104
    white sugar 2 tablespoons 97.524 25.195 0.0 0.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    italian herb seasoning 1 teaspoon - - - -
    chicken breast half 4 skinless boneless - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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