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Cracked Black Pepper Crusted Filet Medallions (With Cremini)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)85.6793
Energy (kCal)1165.6558
Carbohydrates (g)35.6375
Protein (g)66.2867
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin steak 4 cut 279.9333 0.0 22.2247 20.5813
    black pepper 4 tablespoons cracked 5.773 1.4708 0.239 0.075
    kosher salt 1 tablespoon 151.3 0.0 33.66 0.85
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    cremini mushroom 6 ounces 151.3 0.0 33.66 0.85
    shallot 1 peeled minced 115.2 26.88 4.0 0.16
    garlic clove 1 peeled minced 151.3 0.0 33.66 0.85
    kosher salt 1/2 teaspoon 151.3 0.0 33.66 0.85
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    heavy cream 1 cup 408.0 3.2880000000000003 3.408 43.29600000000001
    butter 2 tablespoons unsalted 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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