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Quiche Aux Asperges Et Saumon (Asparagus & Salmon Quiche)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)982.226
Energy (kCal)8004.34
Carbohydrates (g)220.9432
Total fats (g)325.6938
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 425F (220C). Roll out pastry dough & use it to line a buttered pie pan. Using the tines of a fork, prick the pastry (sides & bottom) at regular intervals. Bake blind for 10 min (See note below). | 2. Peel asparagus, discarding most of the tough stem & reserving the tips & tender parts. Cook for 15 min in boiling salted water. Drain well, allow to cool slightly & chop roughly. | 3. Reduce oven temp to 375F (190C). Evenly distribute the cooked asparagus & smoked salmon strips in the baked pie shell. | 4. Beat the eggs, creme fraiche, mustard, milk, salt & pepper in a bowl. Pour the mixture into the pie shell, bake for 30 min & serve immediately. | 5. NOTE: To bake blind in Step #1, the recipe recommended the use of a circle of parchment paper to line the bottom of the pie shell & then filling it w/baking beans, rice or chickpeas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pastry dough 300 g 1161.0 208.2 13.5 31.5
    butter - - - -
    asparagus tip 500 g 445.0 0.0 99.0 2.5
    salmon 150 smoked thin-sliced cut 6035.0 0.0 843.2 269.45
    egg 3 214.5 1.08 18.84 14.265
    creme fraiche 1 cup 445.0 0.0 99.0 2.5
    dijon mustard 1 tablespoon 445.0 0.0 99.0 2.5
    milk 1 cup 148.84 11.6632 7.686 7.9788
    salt black pepper ground 445.0 0.0 99.0 2.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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