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Flavorful Chicken Roll-ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)48.2895
Energy (kCal)1401.865
Carbohydrates (g)147.6209
Total fats (g)72.0692
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Flatten (pound) chicken breast to 1/3 inch thickness. | 2. Place one cheese slice on each piece of chicken; roll up tightly. | 3. Secure with a toothpick. | 4. Place flour, beaten eggs and bread crumbs in seperate shallow bowls. | 5. Coat chicken with flour. | 6. Dip in beaten eggs, then coat with bread crumbs. | 7. Place seam side down in a ungreased 2-1/2 quart baking dish. | 8. Combine the butter and oregano; drizzle over the Chicken. | 9. Bake uncovered, at 350 degrees for 40-50 minutes or until juices run clear. | 10. Discard toothpicks before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast half 6 boneless skinless boneless - - - -
    mozzarella cheese 1 package sliced - - - -
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 2 beaten 143.0 0.72 12.56 9.51
    bread crumb 2/3 cup seasoned 284.4 51.8256 9.612 3.8160000000000003
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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