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Tuna and Tomato French Bread Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1158.8384
Energy (kCal)19124.069
Carbohydrates (g)140.1231
Total fats (g)1552.4997
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the grill to medium. Flake the tuna into a bowl; add the mayonnaise, spring onions, red pepper, chives and black pepper. Mix together until well combined, then set aside. | 2. Cut baton or baguette in half lengthways; lightly toast both sides of each baguette under the grill. Pile the tuna mixture on top of cut side of each toasted baguette half, taking care to divide it evenly. Top with tomato slices. | 3. Place on the rack in the grill pan and grill for a few minutes more, or until the tomato slices are lightly cooked and tuna mixture is warm. | 4. Sprinkle some cheese over the top of each pizza. Grill again until the cheese is melted and it is lightly browned on top. Then garnish with fresh herb sprigs and serve with a mixed dark leaf salad. | 5. Variations: Use canned pink or red salmon in place of tuna. For a bit of spice, add a dash or two of Tabasco or hot chilli sauce to the tuna mixture. Use crumpets or muffins or panini (cut in half), in place of baguette. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna water 185 drained - - - -
    calorie mayonnaise 2 -3 tablespoons reduced 0.0 0.0 0.0 0.0
    spring onion 2 chopped - - - -
    red pepper 1/2 seeded chopped - - - -
    chive 1 -2 tablespoon snipped 0.0 0.0 0.0 0.0
    black pepper ground - - - -
    baguette 1/2 - - - -
    tomato 1 vine-ripened sliced 62.068999999999996 13.7631 3.2384 0.5397
    cheese 40 finelygrated 19062.0 126.36 1155.6 1551.96
    herb - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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