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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. NOTE: Make sure to crumble you cereal into fine crumbs. | 2. In a shallow dish, whisk together the egg substitute, milk, ground cinnamon, and ground nutmeg. Place the bread slices in the egg mix and turn to coat both sides. Dip the bread slices in cereal crumbs. | 3. Generously coat a nonstick skillet with cooking spray. Place over medium-high heat. Add the coated bread slices to the pan and cook, turning once, until both sides are nicely browned, about 3-4 minutes per side. | 4. Transfer the cooked bread slices to a warmed platter and repeat the process until all the bread is cooked. Serve hot with syrup or fruit spread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg substitute	3/4	cup		-	-	-	-
milk	1/3	cup	skim	184.0	4.4319999999999995	1.8319999999999999	19.072
cinnamon	1/2	teaspoon	ground	-	-	-	-
nutmeg	1/8	teaspoon	ground	1.4438	0.1355	0.0161	0.0999
french bread	8	slices		3024.64	576.9056	119.54	26.9104
special k cereal	1	cup		157.48	33.5627	2.6867	3.0173

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.