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Sausage and Cheese Quiche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)180.2983
Energy (kCal)3284.5211
Carbohydrates (g)33.9626
Total fats (g)265.5878
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook sausage on medium-high until lightly browned. | 2. Preheat oven to 375 degrees F. | 3. With a fork, poke holes in the bottom and sides of the pie shells. | 4. Cook in oven for 10-15 minutes, until lightly brown. | 5. While the pie crust is browning, mix together the other ingredients. | 6. Pour mixture into the two browned pie crusts. | 7. Divide evenly, and shake to level. | 8. Cook for 25-45 minutes, until dark brown on top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    sausage 1 lb ground 2063.8847 8.437000000000001 109.3178 173.5931
    cream 8 ounces sour 449.056 10.5007 5.5338 43.885
    cheddar cheese 4 ounces shredded 199.5804 12.1449 15.2067 10.0697
    deep dish pie shell 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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