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Ww French Toast

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.0334
Energy (kCal)16.4605
Carbohydrates (g)1.7846
Total fats (g)0.0258
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a non stick griddle pan, frying pan, or electric griddle to medium high heat. | 2. Mix well egg, milk, splenda, vanilla, and cinnamon. | 3. Soak bread in egg mixture until just absorbed. | 4. Spray pan lightly with non-stick spray. | 5. Cook soaked bread on each side until golden brown and egg is cooked (about 3 minutess per side). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat bread 4 slices - - - -
    egg beater substitute 1/2 cup - - - -
    nonfat milk 2 tablespoons 10.4125 1.5190000000000001 1.0321 0.0245
    splenda sugar substitute 1 teaspoon - - - -
    vanilla extract 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    cinnamon 1/4 teaspoon - - - -
    nonstick cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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