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Lamb and Pork Cassoulet

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)28.7454
Energy (kCal)980.2559
Carbohydrates (g)174.8414
Total fats (g)19.1524
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion and garlic in oil. | 2. Add lamb and pork. | 3. Saute 5 minutes until cooked though. | 4. Combine everything in a small deep oven safe dish. | 5. Bake uncovered 350 30 minutes. | 6. HINTS: for those who like more beans & less meat Add another can of beans & half as much meat. Just use a tad more water. | 7. If you liked it or hated it please let me know -- . | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can drained - - - -
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    ketchup 1 tablespoon - - - -
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    water 1/4 cup 0.0 0.0 0.0 0.0
    bacon bit 1 teaspoon 11.1067 0.6673 0.7467 0.6043
    lamb chop 1 diced - - - -
    pork chop 1 diced 821.0032 166.1964 26.8073 5.3524
    onion 1 diced 28.0 6.537999999999999 0.77 0.07

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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