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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Heat 1 tablespoon olive oil in a large skillet over medium heat. Stir in pancetta, and cook until browned. Remove to paper towels. | 2. Pour 2 tablespoons olive oil into skillet. Stir in onion, garlic, and red pepper flakes. Cook, stirring occasionally, until the onion is soft and translucent. Increase heat to medium high, pour in white wine; cook about 3 minutes. | 3. Reduce heat to low, stir in chicken, artichoke hearts, and spinach. Cover, and cook to warm through. | 4. Meanwhile, bring a pot of salted water to boil. Add orzo pasta and cook until al dente, about 8 to 10 minutes. Drain, and stir into chicken mixture. | 5. Stir pine nuts and balsamic vinegar into pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	teaspoons	divided	119.34	0.0	0.0	13.5
pancetta bacon	3	ounces	diced	75.65	0.0	16.83	0.425
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
red pepper flake	1/4	teaspoon	crushed	75.65	0.0	16.83	0.425
white wine	1/2	cup		-	-	-	-
chicken	1 1/2	cups	cubed cooked	501.9	0.0	57.33	28.56
artichoke heart	1	can	quartered	75.65	0.0	16.83	0.425
baby spinach	5	ounces		32.6019	5.1454	4.053999999999999	0.5528
orzo pasta	1	package		75.65	0.0	16.83	0.425
pine nut	2	tablespoons	toasted	113.5688	2.2072	2.3102	11.5374
balsamic vinegar	1/8	cup		28.05	5.4283	0.1562	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.