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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Preparation Time

  Cooking Time - 30 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Combine chicken, 1/4 cup olive oil, 1/2 juiced lemon, chopped fresh rosemary, and garlic in a bowl; marinate chicken in refrigerator, at least 30 minutes. | 2. Melt butter in a saucepan over medium heat. Stir garlic pepper, thyme, and dried rosemary into melted butter and cook for 1 minute. | 3. Whisk chicken broth, water, wine, milk, and 4 teaspoons lemon juice together in a bowl. Add cornstarch and whisk until lumps have dissolved; pour into butter mixture. Whisk sauce and bring to a boil; season with salt and pepper and remove saucepan from heat. | 4. Heat a large skillet over medium-high heat; add 1/4 cup olive oil. Remove chicken from marinade, discarding the marinade. Cook and stir chicken in the hot olive oil until no longer pink in the center, about 8 minutes. Add asparagus, tomatoes, broccoli, spinach, zucchini, yellow squash, red bell pepper, peas, and carrots to chicken; cook and stir until vegetables are tender, about 10 minutes. | 5. Bring a large pot of lightly salted water to a boil. Cook the bow-tie pasta at a boil, stirring occasionally, until cooked through yet firm to the bite, about 12 minutes; drain. | 6. Mix pasta and sauce in with chicken and vegetables; stir until evenly combined. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken				-	-	-	-
chicken breast half	2	pounds	skinless boneless cut	806.9352	0.0	179.5204	4.5333
extra virgin olive oil	1/4	cup		806.9352	0.0	179.5204	4.5333
lemon	1/2		juiced	0.5592	0.1754	0.0089	0.0061
sprig rosemary	2		chopped	806.9352	0.0	179.5204	4.5333
garlic	1	clove		4.47	0.9918	0.1908	0.015
sauce				-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
garlic pepper seasoning	2	teaspoons		806.9352	0.0	179.5204	4.5333
thyme	1/2	teaspoon		0.40399999999999997	0.0978	0.0222	0.0067
rosemary	1/2	teaspoon		0.4585	0.0724	0.0116	0.0205
chicken broth	1/2	cup		39.06	0.945	5.5692	1.3104
water	1/2	cup		0.0	0.0	0.0	0.0
white wine	1/2	cup		-	-	-	-
milk	2	tablespoons		18.3	1.4340000000000002	0.945	0.981
lemon juice	2	teaspoons		0.5592	0.1754	0.0089	0.0061
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
sea salt black pepper	1 to taste	teaspoon	ground	806.9352	0.0	179.5204	4.5333
vegetable				-	-	-	-
extra virgin olive oil	1/4	cup		806.9352	0.0	179.5204	4.5333
asparagus	1	bunch	cut	-	-	-	-
rom tomato	2		diced	806.9352	0.0	179.5204	4.5333
broccoli floret	1	cup		806.9352	0.0	179.5204	4.5333
spinach	1	cup	cut	33.0	5.85	3.3	0.45
zucchini	1		cut	2.31	0.3421	0.2981	0.044000000000000004
yellow squash	1	pound	cut	86.1827	17.5994	4.5813	1.2247
red bell pepper	1/2		cut	806.9352	0.0	179.5204	4.5333
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
matchstick carrot	1/2	cup	cut	806.9352	0.0	179.5204	4.5333
farfalle pasta	1	package		806.9352	0.0	179.5204	4.5333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.