RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	9.82
Energy (kCal)	172.05
Carbohydrates (g)	4.86
Protein (g)	13.18
Fatty acids, total saturated (g)	3.18
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.39
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.03
Fiber, total dietary (g)	1.00
Thiamin (mg)	0.04
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.02
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.32
Energy (kJ)	720.64
Tyrosine (g)	0.49
Folic acid (g)	0.00
Protein (g)	13.18
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.08
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.07
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	1.55
Glucose (dextrose) (g)	0.37
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.01
Fatty acids, total polyunsaturated 17:1 (g)	0.01
Fatty acids, total trans-monoenoic (g)	0.02
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.50
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	89.08
Choline, total (mg)	293.80
Vitamin A, RAE (g)	160.00
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.01
Tocopherol, delta (mg)	0.06
Phosphorus, P (mg)	198.18
Threonine (g)	0.55
Fatty acids, total trans-polyenoic (g)	0.01
Carotene, alpha (g)	0.00
Sodium, Na (mg)	201.10
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.53
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.05
Total lipid (fat) (g)	9.82
Vitamin A, IU (IU)	540.00
Energy (kcal)	172.05
Fatty acids, total saturated 18:3 undifferentiated (g)	0.04
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.03
Retinol (g)	160.00
Leucine (g)	1.08
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	4.86
Betaine (mg)	0.30
Selenium, Se (g)	30.70
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.67
Phenylalanine (g)	0.68
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.18
Cholesterol (mg)	372.65
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	3.38
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.19
Tocotrienol, gamma (mg)	0.01
Fatty acids, total trans-polyenoic 22:4 (g)	0.01
Fatty acids, total polyunsaturated (g)	1.91
Vitamin D (IU)	82.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.20
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	2.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.01
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.05
Lysine (g)	0.91
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.10
Riboflavin (mg)	0.46
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.89
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	9.00
Valine (g)	0.85
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	0.30
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	142.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	1.93
Folate, total (g)	47.00
Campesterol (mg)	0.00
Glycine (g)	0.43
Calcium, Ca (mg)	61.38
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.27
Folate, food (g)	47.00
Fatty acids, total saturated 18:1 undifferentiated (g)	3.41
Magnesium, Mg (mg)	12.37
Ash (g)	1.35
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	2.00
Vitamin B-6 (mg)	0.17
Alcohol, ethyl (g)	1.08
Fatty acids, total saturated 18:0 (g)	0.81
Arginine (g)	0.82
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.51
Lutein + zeaxanthin (g)	503.00
Sucrose (g)	0.00
Alanine (g)	0.73
Tryptophan (g)	0.16
Dihydrophylloquinone (g)	0.10
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	2.23
Fatty acids, total polyunsaturated 17:0 (g)	0.02
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	3.65
Glutamic acid (g)	1.67
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	0.30
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	1.53
Methionine (g)	0.38
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.97
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	0.00
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.01
Fatty acids, total trans (g)	0.03
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.29
Lactose (g)	0.00
Folate, DFE (g)	47.00

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cinnabon cinnamon	2			-	-	-	-
egg	2			143.0	0.72	12.56	9.51
half	2/3	cup		-	-	-	-
vanilla extract	3/4	teaspoon		9.07	0.39	0.00	0.00
sugar	1	tablespoon	granulated	19.98	3.75	0.62	0.31
cinnamon	1/8	teaspoon		-	-	-	-
butter	1 -2	tablespoon		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

"cinnabon" French Toast

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients