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Fruity French Toast (Lower-Fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)113.6912
Energy (kCal)1104.0276
Carbohydrates (g)124.878
Total fats (g)18.2585
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine fruit, juice, eggs, and cinnamon with a mixer or blender (it's easier if you mash or chop the fruit before starting) | 2. Heat a frying pan at medium heat, using a small amount of oil or butter to grease the pan | 3. When the pan is ready, dip the bread briefly in the mixture, and add to pan (too much soaking will make it soggy) | 4. Cook until it begins to brown, and then flip over. | 5. While it is cooking, slice up some more strawberries and bananas. | 6. Serve with sliced fruit and maple syrup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    loaf bread 1 cut 403.4676 0.0 89.7602 2.2667
    banana 2 ripe 400.5 102.78 4.905 1.485
    strawberry 6 -8 0.0 0.0 0.0 0.0
    apple juice 3/4 cup 85.56 21.018 0.18600000000000003 0.2418
    cinnamon 1/2 teaspoon - - - -
    egg 3 214.5 1.08 18.84 14.265
    butter - - - -
    strawberry 0.0 0.0 0.0 0.0
    banana 400.5 102.78 4.905 1.485

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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