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Chef John's Meringue With Strawberries and Kiwi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.6418
Energy (kCal)1553.696
Carbohydrates (g)175.5698
Total fats (g)87.2215
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 250 degrees F (120 degrees C). | 2. Line a baking sheet with a silicone baking mat or parchment paper. | 3. Whisk sugar and cornstarch in a bowl. Set aside. | 4. Beat egg whites in a bowl until they are foamy and have a thick, ribbony texture, 2 to 3 minutes. | 5. Pour 1/4 of the sugar mixture into the egg whites; whisk until completely incorporated, about 30 seconds. | 6. Repeat for the rest of the sugar mixture, whisking after each addition, until all of the sugar mixture is incorporated and the egg whites are glossy and thick. | 7. Pour vanilla and vinegar into egg white mixture; whisk until you can lift your beater or whisk straight up and the egg whites form a sharp peak that holds its shape, 2 to 3 minutes. | 8. Spoon egg white mixture onto prepared baking sheet; spread out into a 2-inch high by 6-inch wide disc. | 9. Bake in the preheated oven for 1 hour. | 10. Turn off the oven, crack open the oven door and let the Pavlova cool for 1 hour. | 11. Whip cream, sugar, and vanilla extract in a bowl until soft peaks form, 3 to 4 minutes. | 12. Transfer Pavlova to a serving plate. Top with whipped cream and fresh strawberries. Garnish with sliced kiwi. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 3/4 cup 604.485 151.197 0.0 0.0
    cornstarch 2 teaspoons 20.32 4.8677 0.0139 0.0027
    egg white 3 51.48 0.7227 10.790999999999999 0.1683
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    white vinegar 3/4 teaspoon 0.675 0.0015 0.0 0.0
    heavy cream 2 cups 816.0 6.5760000000000005 6.816 86.59200000000001
    confectioner ' sugar 3 tablespoons - - - -
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025
    strawberry 1 48.64 11.6736 1.0184 0.456
    kiwi fruit 2 ripe sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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