RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	27.2507
Energy (kCal)	635.5535
Carbohydrates (g)	31.7567
Total fats (g)	43.9269
Fatty acids, total saturated 20:0 (g)	0.0445
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1437
Fatty acids, total polyunsaturated 17:1 (g)	0.0390
Fatty acids, total trans-monoenoic (g)	0.6000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.3024
Fatty acids, total saturated 4:0 (g)	0.4392
Fatty acids, total trans (g)	0.7416
Riboflavin (mg)	0.5136
Tocopherol, beta (mg)	0.0255
Lactose (g)	1.7877
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0222
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	3.4057
Tocopherol, delta (mg)	0.0306
Arginine (g)	0.6001
Proline (g)	0.5107
Fatty acids, total polyunsaturated 18:1 t (g)	0.5346
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0918
Adjusted Protein (g)	0.0000
Cystine (g)	0.1436
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	44.6400
Copper, Cu (mg)	0.2614
Maltose (g)	0.0357
Zinc, Zn (mg)	2.1716
Total lipid (fat) (g)	43.9269
Vitamin K (phylloquinone) (g)	2.3620
Cholesterol (mg)	664.3000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0064
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0732
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.0000
Folate, total (g)	89.6100
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0234
Vitamin A, IU (IU)	1702.4200
Energy (kcal)	635.5535
Fatty acids, total saturated 16:1 undifferentiated (g)	0.8745
Fatty acids, total saturated 14:1 (g)	0.2186
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.2324
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0306
Sugars, total (g)	28.1939
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0693
Vitamin C, total ascorbic acid (mg)	240.3600
Lutein + zeaxanthin (g)	557.9400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0861
Vitamin B-12, added (g)	0.0000
Valine (g)	0.5860
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0018
Magnesium, Mg (mg)	24.2540
Fatty acids, total saturated 16:0 (g)	9.1541
Carbohydrate, by difference (g)	31.7567
Vitamin D (IU)	148.9800
Fructose (g)	0.0357
Fluoride, F (g)	1.8000
Aspartic acid (g)	0.9159
Tyrosine (g)	0.4262
Potassium, K (mg)	314.3060
Fatty acids, total saturated 12:0 (g)	0.6346
Vitamin A, RAE (g)	466.4100
Serine (g)	0.7327
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.4253
Fatty acids, total trans-polyenoic 22:4 (g)	0.0060
Alcohol, ethyl (g)	1.4448
Fatty acids, total polyunsaturated 24:0 (g)	0.0100
Fatty acids, total saturated 22:0 (g)	0.0284
Fatty acids, total saturated 14:0 (g)	2.0533
Histidine (g)	0.2518
Isoleucine (g)	0.5293
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.1128
Niacin (mg)	1.0034
Water (g)	229.1150
Fatty acids, total saturated 8:0 (g)	0.2350
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0048
Carotene, beta (g)	88.0800
Sodium, Na (mg)	238.0830
Iron, Fe (mg)	2.8277
Energy (kJ)	2657.3575
Ash (g)	2.9614
Caffeine (mg)	0.0000
Glycine (g)	0.2885
Fatty acids, total trans-polyenoic (g)	0.1416
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0012
Fatty acids, total saturated 18:2 undifferentiated (g)	2.6089
Fatty acids, total polyunsaturated (g)	3.2307
Vitamin E (alpha-tocopherol) (mg)	2.2928
Sucrose (g)	0.0357
Vitamin B-6 (mg)	0.3026
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.3654
Vitamin D (D2 + D3) (g)	3.7140
Vitamin D3 (cholecalciferol) (g)	3.7140
Lysine (g)	0.6951
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0246
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	1.8234
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.2184
Fatty acids, total trans-polyenoic 18:3i (g)	0.0024
Thiamin (mg)	0.2043
Folate, food (g)	89.6100
Fatty acids, total saturated 20:1 (g)	0.0829
Fatty acids, total monounsaturated (g)	11.5222
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.5244
Fatty acids, total polyunsaturated 16:1 t (g)	0.0654
Fatty acids, total polyunsaturated 17:0 (g)	0.1520
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0510
Choline, total (mg)	483.6320
Fatty acids, total polyunsaturated 16:1 c (g)	0.3282
Fatty acids, total saturated (g)	18.8612
Vitamin B-12 (g)	1.9405
Calcium, Ca (mg)	211.1895
Fatty acids, total saturated 10:0 (g)	0.5476
Galactose (g)	0.0357
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.4810
Glutamic acid (g)	1.3479
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0012
Carotene, alpha (g)	19.3800
Vitamin E, added (mg)	0.0000
Retinol (g)	457.7100
Leucine (g)	0.8539
Folate, DFE (g)	89.6100
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.1392
Fiber, total dietary (g)	1.0075
Tryptophan (g)	0.1299
Threonine (g)	0.4260
Fatty acids, total polyunsaturated 18:1 c (g)	4.2468
Manganese, Mn (mg)	0.0413
Protein (g)	27.2507
Cryptoxanthin, beta (g)	16.8300
Fatty acids, total saturated 18:1 undifferentiated (g)	10.3006
Betaine (mg)	0.4590
Phosphorus, P (mg)	386.9520
Tocopherol, gamma (mg)	0.8223

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> French >> French
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Combine half-and-half, chocolate and sugar in small heavy saucepan. Cook and stir over medium heat for 10 minutes or until the mixture reaches a full boil and thickens. | 2. Gradually stir about half of hot chocolate mixture into beaten egg yolks. Stir egg yolk mixture into remaining hot chocolate mixture. Cook and stir over low heat for 2 minutes. Remove from heat. | 3. Stir in Frangelico and vanilla. Pour chocolate mixture into six pots de crème cups, demitasse cups or soufflé cups. Cover and chill for 2 hours. | 4. Make the sweetened whipped cream: | 5. In a chilled bowl, beat cream with sugar and Frangelico until soft peaks form, using electric mixer at medium speed. | 6. Assembly: | 7. Garnish each pot de crème with a dollop of whipped cream and chopped hazelnuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
half	1	cup		-	-	-	-
godiva dark chocolate bar	3			75.65	0.0	16.83	0.425
sugar	1	tablespoon	granulated	19.9875	3.7505	0.6256	0.312
egg yolk	3		beaten	164.22	1.8309	8.0886	13.5354
frangelico	2	teaspoons		75.65	0.0	16.83	0.425
vanilla extract	1	teaspoon		12.095999999999998	0.5313	0.0025	0.0025
heavy cream	1/2	cup		204.0	1.6440000000000001	1.704	21.648000000000003
confectioner ' sugar	2	teaspoons		75.65	0.0	16.83	0.425
frangelico	2	teaspoons		75.65	0.0	16.83	0.425
hazelnut	1/2	cup	chopped	159.6	24.0	0.0	8.004

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Chocolate Hazelnut Pots De Crème