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(Potatoes) Pommes Lyonnaise

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)119.9686
Energy (kCal)3478.5415
Carbohydrates (g)186.2233
Total fats (g)250.5196
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and slice the potatoes very thinly (a mandolin works best to get them very thin). | 2. Peel and slice the onions medium-fine (again the madolin, if you have one). | 3. Heat the oven to 350 degrees. | 4. Melt the butter and pork fat, (you can replace the pork fat with butter, but the taste will be different), in a large iron frying pan over a medium low heat and add the onions, cooking them for 4 to 5 minutes until transparent before adding the potatoes. | 5. Season well with salt and pepper. | 6. Turn them over occasionally with a wooden spatula and when they have coloured to the blond stage, mix in the parsley. | 7. Empty the contents of the pan into a large oval gratin dish and cook very slowly in the oven for at least 1 hour or until browned and crusted on the surface and melting underneath. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 lbs 698.5331 158.6668 18.5973 0.8165
    onion 8 ounces 90.7184 21.1827 2.4948 0.2268
    butter 1 1/2 1/2 128.25 5.8927 4.0072 10.8
    pork 1 1/2 1/2 2558.304 0.0 94.6436 238.6163
    salt pepper - - - -
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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