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Chicken Cordon Blue Manwhich. "mouth Watering Sandwich"

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)67.554
Energy (kCal)1026.1752
Carbohydrates (g)16.9071
Total fats (g)77.5705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Lay the chicken breast between 2 pieces of plastic wrap. Using the flat side of a meat mallet, gently pound the chicken to 1/4-inch thickness. Remove the top sheet of plastic. Sprinkle the thyme and minced garlic over the chicken breast and lay 2 slices of ham over the top to cover the breast and then sprinkle the Swiss cheese over the ham. Tuck in the sides of the breast and roll up tight. | 3. Season the flour with salt and pepper. Mix the bread crumbs with kosher salt, pepper, and melted butter (this will help make the crust golden brown). Beat the egg in a shallow bowl. | 4. Lightly pat the chicken with flour, dip in the egg mixture and then cover in the bread crumbs. Lightly coat a baking pan with olive oil and carefully transfer it. Bake for 20 to 25 minutes at 350 until browned and cooked through. | 5. Let the Cordon Blue Rest for at least 4-5 minute (It will keep it juicer). | 6. Slice the focacia in half and then put the mayo on it. Slice the Cordon blue on a bias and stack it on the focacia. Slice the tomatoes and place on top of cordon blue, top with lettuce and the other piece of the focacia…………….and enjoy. | 7. By: Chef Travis W Holland. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces skinless boneless 390.089 0.0 47.287 20.9786
    ham 2 slices - - - -
    flour 1/4 cup unbleached 91.14 6.7032 7.9401 4.3365
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    panko breadcrumb 1/2 cup - - - -
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    butter 2 tablespoons unsalted melted 171.0 7.857 5.343 14.4
    egg 1 71.5 0.36 6.28 4.755
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 tomatoes - - - -
    hoagie 2 - - - -
    butter lettuce 2 leaves 3.9 0.669 0.405 0.066
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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