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Chicken Cordon Blue Manwhich. "mouth Watering Sandwich"

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)77.5705
Energy (kCal)1026.1752
Carbohydrates (g)16.9071
Protein (g)67.554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 8 ounces skinless boneless 390.089 0.0 47.287 20.9786
    ham 2 slices - - - -
    flour 1/4 cup unbleached 91.14 6.7032 7.9401 4.3365
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    panko breadcrumb 1/2 cup - - - -
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    butter 2 tablespoons unsalted melted 171.0 7.857 5.343 14.4
    egg 1 71.5 0.36 6.28 4.755
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    tomato 1 tomatoes - - - -
    hoagie 2 - - - -
    butter lettuce 2 leaves 3.9 0.669 0.405 0.066
    mayonnaise 1 tablespoon 54.15 0.0 0.0555 6.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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