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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> French >> French

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim the meat of fat and connective tissue, then cut in 3/4 inch cubes. | 2. Prepare the vegetables: peel onions and cut into wedges; mince garlic finely; peel carrots, parsnips and potatoes and cut into small chunks; clean celery and slice; top and tail green beans. | 3. In a large dutch oven saute meat in batches in butter and oil till browned; remove, drain and set aside. | 4. In what remains of the butter/oil in the pan, saute onion till golden. | 5. Add garlic, carrot, parsnip and celery and sweat for 2 to 3 minutes. | 6. Stir the flour in well, then add tomato paste and mustard. | 7. Return the meat to the pan; add potatoes and bouquet garni. | 8. Pour in the beef stock and mix thoroughly. | 9. Bring to the boil and then reduce heat, simmering covered for 1 hour. | 10. Add the green beans and cook for a further 20 to 30 minutes;. | 11. the meat should be tender and the sauce thick. | 12. Remove bouqet garni, sprinkle with chopped parsley and serve with a crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1			1211.112	0.0	76.5677	97.9322
butter	30			2565.0	117.855	80.145	216.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	2			120.0	28.02	3.3	0.3
garlic clove	2			-	-	-	-
carrot	2			104.96	24.5248	2.3808	0.6144
parsnip	2			199.5	47.8534	3.1919999999999997	0.7979999999999999
potato	2			-	-	-	-
celery	2	stalks		20.48	3.8016	0.8832	0.2176
green bean	12			372.0	83.64	21.96	2.64
flour	1/4	cup		144.57	31.6514	2.3502	0.5609
tomato paste	2	tablespoons		26.24	6.0512	1.3824	0.1504
dijon mustard	2	teaspoons		-	-	-	-
beef bouillon cube	1			0.35	0.002	0.057	0.011000000000000001
water	3	cups		0.0	0.0	0.0	0.0
bouquet garni	1			-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.